A Healthier, Happier You

Buy Resistance Bands



Janelle and Celine Mughannam are two sisters who have a passion for fitness and health. Our mission is to guide people toward a healthier lifestyle. Our method is to motivate and inspire you in any way possible. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Everything we've included in the Fitness and Nutrition Plans were created from our personal experiences and successes and we hope that they will be successful for you as well.


Are you both certified trainers?

Yes. We are both certified personal trainers.

Are these plans refundable?

No, these plans are final sale. No refunds or exchanges.

Can I purchase these plans from outside the U.S.A?

Yes you sure can but keep in mind that currency conversions will be applied.

How do I get the plans?

Once you purchase these plans, either Fitness or Nutrition, you will be able to download a PDF copy of the entire plan.

Do I have to be of a certain age?

No you do not have to be a certain age to use our plans however, if you are under the age of 18 we recommend that you get a parent or legal guardian permission first before purchasing.

Can we reuse these plans?

Absolutely. After completing the 4 week Fitness Plans you can restart the plan and challenge yourself more by adding more weights or increasing reps. For the Nutrition Plans, you can always incorporate it in your diet.

Will you be offering customized, individual Fitness and Nutrition Plans?

Yes. We are working towards expanding our service in the future.

Are we guaranteed to see results after completing your plans?

We believe so, however, every body is unique and different in the way they will see results and how fast. That is why we always say "Fitness is a journey; not a destination." Don't give up and be patient.

Can I get a refund on a product I ordered?

All Products are not refundable and no exchanges