We want to share our sisterly tips, advice and love with each and every one of you. Our mission is to guide you toward a healthier lifestyle. Our aim is to motivate and influence you in making more mindful decisions when it comes to your health and mind. This Handbook is content that we don't share on instagram so think of this as an exclusive fitwsis group :) Every Sunday we will send you an email focusing on something that falls into one of these categories: fitness, nutrition, mental health, women's health. Also you will have access to exclusive discounts and sales as well as being the first ones to know about new products.
Each order comes with three customized, latex bands: one pink band (lightweight), one grey band (medium weight) and one black band (heavyweight). These bands can give you an effective strength-training workout whether you're on the road, at the school, at work or in need of variety. You can also incorporate these bands with your weight lifting routines. They come with a small pouch to store the bands making it easier for you to carry around.