Janelle and Celine Mughannam are two sisters who have a passion for fitness and health. Our mission is to guide people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to motivate and inspire you in any way possible. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Everything we've included in the Fitness and Nutrition Plans were created from our personal experiences and successes and we hope that they will be successful for you as well.