THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE. a.k.a "Band Blast"
**Get 50% OFF the bands with the purchase of this plan! Just add this plan and the bands to your check out cart, and use the code BANDS (all caps) to receive the discount. **
This 4 week plan is a full body workout plan using only resistance bands. This plan includes a 5 day workout routine for your booty, legs, arms and abs. These band routines can give you an effective strength-training workout whether you're on the road, at the school, at work or in need of variety.