THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE. a.k.a "Let It Burn"
This 4 week plan is a great jumpstart for your weight loss journey. It is designed for those who want to lose weight and gain muscle. This plans includes a 6 day workout schedule that focuses on lots of cardio,weight training, and ab workouts. This plan can be done at home or the gym.