Our Plans

FITNESS PLANS

Jumpstart Your Health

We provide fitness programs designed to help you reach and maintain your health and fitness goals. We are offering three different fitness plans designed for your specific goal. Check out our offerings and choose whichever one best suits your ambitions and lifestyle.

NUTRITION PLANS

Don't Diet, Eat Healthy

We have two detailed oriented nutrition plans that target your needs. Each plan includes our favorite recipes for breakfast, lunch, dinner and snacks PLUS a one week sample menu for you to follow. Both of these plans also have substitutions for Vegetarian and Vegan preferences. Check out our plans below and see which one suits you.

DON'T KNOW WHAT PLAN TO BUY?

Fitness and Nutrition Disclaimer

Disclaimer

Please read thoroughly and agree to the terms at the bottom of the page before purchasing any fitness or nutrition plan.

Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, are pregnant, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

By purchasing this program, you accept and are bound by these terms and conditions without limitation,qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitwsis.com from any and all claims or causes of action, known or unknown, arising out of Fitwsis.com negligence.

The Recipes provided herein contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients feel free to email us at fitwsis@gmail.com.

The authors of FITWSIS Fitness and Nutrition Plan are both certified trainers. The advice the authors provide herein, is based on years of practical application, dealing with the needs of their own health and physique as well as the needs of others.