Gym Rat: Only the Fitness Plan
Gym Rat: Only the Fitness Plan
Gym Rat: Only the Fitness Plan
Gym Rat: Only the Fitness Plan

Gym Rat: Only the Fitness Plan

Regular price $29.99 Sale

What does this plan consist of?

● MOTIVATIONAL TIPS: we love to add motivational tips to our plans

to help you guys reach your goals!

INFORMATIVE PAGES: we have added information on Pyramid

Training, information on Resistance Bands and information on Meal Prepping to give you a better

understanding of why we incorporated them into our plan. Resistance bands are not included. 

8 WEEK FITNESS PLAN : the workouts include step by step pictures

as well as a brief description on how to perform the workouts

○ We included workout routines for 5 out of the 7 days, so that

your last two days can be rest days and/or active rest days

 

MEAL PREPPING PORTION IS NOT INCLUDED WITH THIS PLAN