THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE.
a.k.a "Abs Gone Wild"
This 4 week plan targets your upper, lower, and side abs (obliques). This plan includes a 6 day workout routine for your abs that can be done alone or incorporated with your daily workout routine. A page for flat tummy foods is also included. This plan can be done at home or the gym.