THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE.
a.k.a "Smack That"
This is a popular trend in the fitness world today. This 4 week plan is a perfect start to build a booty. It is designed for those of you who only want to build and tone your glutes, hamstrings and legs. This plan includes a 6 day workout schedule that will have you feeling sore. his plan can be done at home or the gym.