The Gym Rat Plan: Fitness and Nutrition Plan
The Gym Rat Plan: Fitness and Nutrition Plan
The Gym Rat Plan: Fitness and Nutrition Plan
The Gym Rat Plan: Fitness and Nutrition Plan
The Gym Rat Plan: Fitness and Nutrition Plan
The Gym Rat Plan: Fitness and Nutrition Plan

The Gym Rat Plan: Fitness and Nutrition Plan

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What does this plan consist of?

● MOTIVATIONAL TIPS: we love to add motivational tips to our plans

to help you guys reach your goals!

INFORMATIVE PAGES: we have added information on Pyramid

Training, information on Resistance Bands and information on Meal Prepping to give you a better

understanding of why we incorporated them into our plan. Resistance bands are not included. 

8 WEEK FITNESS PLAN : the workouts include step by step pictures

as well as a brief description on how to perform the workouts

○ We included workout routines for 5 out of the 7 days, so that

your last two days can be rest days and/or active rest days

MEAL PREP RECIPES : we included 24 of our favorite meal prep

recipes! You will be making 3 recipes per week

VEGETARIAN VEGAN SUBSTITUTES: for all of our vegan and

vegetarian #fitBABES we have included a chart at the end that

includes meat and dairy substitutions to our recipes.