THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE.
a.k.a "Pretzel Stick No More"
This 4 week plan is a great jumpstart for your weight gain journey. It is designed for those of you who want to gain healthy weight through weight training. This plan includes a 6 day workout schedule that focuses on building all over muscle mass and ab workouts. This plan can be done at home or the gym.