THIS IS NOT A PHYSICAL PLAN. PLAN WILL BE EMAILED TO YOU AS A PDF FILE AFTER PURCHASE.
a.k.a "Plump It Up"
This plan is a perfect start for those of you who are having trouble gaining weight. This high carb, high protein plan includes delicious and easy recipes for breakfast, lunch, dinner, dessert and snacks. PLUS a one week sample menu. Vegetarian and Vegan substitutions are included. *Workout routines are not included.*